Manasyog is a dynamic group-based program designed to enhance self-awareness, assertiveness, and social skills through practical activities, worksheets, and reflection exercises. With flexible participation, attendees can join as per their availability—whether for one session or multiple. The program offers a supportive environment where individuals can learn boundary setting, engage in assertiveness training, and benefit from social support. It's more than just mindfulness; it’s a holistic approach to building life skills, fostering mental health, and creating meaningful connections.

Join Manasyog for practical tools and a supportive community!